How To Cook Spaghetti Squash In Ninja Foodi

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This easy Air Fryer spaghetti squash takes half the time of cooking in the oven and creates perfect noodle strands that are fix to exist enjoyed with your favorite meals. Spaghetti squash can be served plain, as a base for meat sauce or chili, with feta and spinach-- the possibilities are endless!

Spaghetti squash may look intimidating, but it'south actually very simple to prepare! The hardest part is cutting it open up. The outer skin is pretty thick and because the shape is rounded, you will demand to be cautious while cut it in one-half. My best communication is to employ a sharp knife and work slowly and mindfully.

I'm not mostly one for pasta substitutes, but I practise love to enjoy extra veggies in my meals, like with this recipe for Shrimp with Zoodles. Spaghetti squash is a fun veggie to eat that tastes delicious along with lots of main dishes and it requires very piffling prep work.

Spaghetti squash gets its name from the spaghetti like strands that are created once the squash is cooked and the flesh is scraped out.

Benefits of cooking spaghetti squash in the air fryer

• Takes one-half the cook time. Spaghetti squash in the oven takes about 45 minutes to reach doneness. Cooking spaghetti squash in my Ninja Foodi Air Fryer takes only xv-20 minutes.
• It is easy to monitor the doneness level. Kickoff with 15 minutes for crunchier spaghetti strands that are "al dente" and so merely shut the lid back upwards and melt a few more minutes if you desire the squash to exist softer.
• No dishes needed! Place the squash right in the air fryer handbasket without demand for a baking dish.

How to pick a spaghetti squash

To pick a good spaghetti squash, hither are a few things you want to wait for.

• No soft spots
• Aureate xanthous colour
• Heavier than information technology looks
• No cracks

Ingredients

• medium sized spaghetti squash
• olive oil
• sea salt and fresh footing black pepper

How to make spaghetti Squash in the Air Fryer

Cut squash in one-half lengthwise. Use a spoon to remove the seeds and discard. Poke a few holes in the skin side of the squash.

Place squash flesh side up in air fryer handbasket.

Set air fryer temperature to 390 degrees.

Drizzle on olive oil, common salt, and pepper. Cook spaghetti squash in the air fryer for fifteen-xx minutes.

Utilize a fork to flake the strands out (flake in the same direction for the longest strands). Serve as desired.

Recipe Tips

For a crunchier squash "noodle," cook for 15 minutes, for a softer noodle, cook for twenty minutes.

Make sure to use a abrupt pocketknife when cut the squash. The uncooked skin and mankind are very hard and it takes a bit of elbow grease to get information technology cut in half. Be cautious and piece of work mindfully.

Depending on the size of your air fryer basket, you may have to work in stages. My Ninja Foodi Deluxe has a smaller handbasket size, and then I was merely able to put in one half a squash at a time. Think of the infinite you have when choosing the size of your spaghetti squash.

Yous may also exist able to overlap the halves a bit in the air fryer, equally the goal isn't to go crispy, as with many recipes in the air fryer.

How to serve spaghetti squash

Spaghetti squash noodles are great served equally their namesake and served every bit yous would spaghetti. We dear information technology at our house with venison ragu spaghetti sauce or these cheesy blimp meatballs. Here are some other creative ideas for how to serve your air fryer spaghetti squash.

• With sauteed spinach, feta cheese, and diced chicken
• Height with buffalo chicken filling (endeavour the filling from this buffalo chicken stuffed pepper recipe)
• With parmesan cheese and a sprinkle of italian seasoning

Storage

Store any leftovers in an airtight container in the fridge for up to 3 days. Yous tin either keep the whole spaghetti squash instact and shred the noodles afterwards, or you tin can shred them and remove them from the pare earlier storing. The 2d method works corking if you lot are making spaghetti squash for meal prep.

For more air fryer recipes try the following:

• Ninja Foodi Sweet Potatoes (in the Air Fryer)

• Air Fryer Roasted Garlic

• Piece of cake Air Fryer Lobster Tails with Butter

• Air Fryer Buffalo Cauliflower Wings

Prep Time: 5 minutes

Cook Fourth dimension: xv minutes

Total Fourth dimension: twenty minutes

Acquire how to make this super simple Ninja Foodi Spaghetti Squash Air Fryer recipe for perfectly cooked squash in less than 20 minutes.

Ingredients

• i medium sized spaghetti squash
• 1 tbsp. olive oil
• bounding main salt and fresh basis black pepper, to gustation

Instructions

1. Cut squash in half lengthwise. Use a spoon to remove the seeds and discard.
2. Poke a few holes in the skin side of the squash.
3. Place squash flesh side up in air fryer basket.
4. Set air fryer temperature to 390 degrees.
5. Drizzle on olive oil, salt, and pepper.
6. Cook spaghetti squash in the air fryer for 15-xx minutes.
7. Utilise a fork to chip the strands out (scrap in the same direction for the longest strands).
8. Serve as desired.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 192 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 377mg Carbohydrates: 32g Fiber: 7g Sugar: 12g Protein: 3g

Source: https://seasonandthyme.com/simple-spaghetti-squash/

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